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Meal plan

ID: 8SxGR_nzyIzYvH0

By guest

Generated on 2025-04-04 12:00:07

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Chicken Salad

1 serving = 70.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 58.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!