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Meal plan


ID: VTMt_9BkPk8bIQY
By guest
Generated on 2025-03-17 09:13:30

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Blancmange
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 70.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!