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Meal plan

ID: BFFpFxygEIEZT5Q

By guest

Generated on 2025-09-15 05:45:55

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 62.0 g

Energy: 81.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 99.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!