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Meal plan

Regenerate
ID: aZYtinoc1OxGPIE
By guest
Generated on 2025-08-16 15:14:31

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 92.0 g
Energy: 345.0 kcal
Protein: 33.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!