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Meal plan


ID: BEgJ9jsbwYKXjgs
By guest
Generated on 2025-08-17 00:15:25

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moroccan Carrot Salad
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Scotch Shortbread
1 serving = 55.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!