Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -KqsqE1l_yHFFf4

By guest

Generated on 2025-05-06 09:43:25

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 89.0 g

Energy: 311.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vegan Sugar Cookies

1 serving = 74.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 36.0 g

Let's cook it!