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Meal plan

Regenerate
ID: N4e2VvWf9GIbUr4
By guest
Generated on 2025-08-16 12:39:35

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 82.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 90.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!