Here is your personalized meal plan!
Meal plan
ID: kMOlR0rZw8TsrI0
By guest
Generated on 2025-07-01 00:36:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Almond Orange Couscous
1 serving = 97.0 gEnergy:
408.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 74.0 gEnergy:
307.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
53.0 g
Let's cook it!