Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dyRySkMtB_OPoAY
By guest
Generated on 2025-08-26 00:57:23

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Dutch Apple Pie
1 serving = 69.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 89.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!