Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YTFybBNVL_0zLbg
By guest
Generated on 2025-03-19 08:46:06

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Date Nut Candy
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Reduced Sugar Cheesecake
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!