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Meal plan

ID: 7jeyvNFUrMA809M

By guest

Generated on 2025-06-29 06:43:38

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 62.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 78.0 g

Let's cook it!