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Meal plan


ID: W2nDQ13FwLX6fQE
By guest
Generated on 2025-07-11 23:06:08

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moist Fudgy Brownies
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Bacon
1 serving = 63.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

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