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Meal plan

Regenerate
ID: PVtJ4IVVPGiwdhk
By guest
Generated on 2025-07-12 02:33:34

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 100.0 g
Energy: 142.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Cheddar Potatoes
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!