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Meal plan


ID: RBty5KzPiJE55tk
By guest
Generated on 2025-08-20 08:53:02

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Tropical Paradise
1 serving = 66.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Oatmeal Pie Crust
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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