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Meal plan


ID: en4VGYJIBM_IqSw
By guest
Generated on 2025-08-20 14:21:15

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Maple Apple Ribs
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Herman Recipe
1 serving = 92.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!