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Meal plan


ID: DP-6sWSxMWFPLhw
By guest
Generated on 2025-07-12 01:22:00

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Ginger Shake
1 serving = 83.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cookie Dough Candies
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!