Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hTYIuhgfvajIAic
By guest
Generated on 2025-07-12 06:49:25

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cinnamon Chicken Salad
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Truffle Mashed Potatoes
1 serving = 63.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!