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Meal plan

ID: S02WqnW6QECslgM

By guest

Generated on 2025-03-18 09:59:59

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 55.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 80.0 g

Energy: 141.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!