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Meal plan

Regenerate
ID: u4S386eEaFfvZqc
By guest
Generated on 2025-03-19 09:32:34

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 60.0 g
Energy: 115.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!