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Meal plan


ID: _JWl20NRWy4m6T4
By guest
Generated on 2025-03-18 15:20:12

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Parisan Warm Chocolate
1 serving = 72.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!