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Meal plan


ID: 49Vtxh_ZbBfdV0I
By guest
Generated on 2025-03-17 16:08:58

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Milkshake
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 100.0 g
Energy: 356.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!