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Meal plan


ID: PzfkkO5Tj9exNbw
By guest
Generated on 2025-03-18 00:47:42

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yogurt Parfait
1 serving = 99.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Fresh Creamed Spinach
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!