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Meal plan

ID: hmC_YjmgMyBoDoQ

By guest

Generated on 2025-08-05 22:20:13

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 84.0 g

Energy: 100.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Peachy Chicken

1 serving = 82.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!