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Meal plan


ID: 0bMkIZCLumWUu2U
By guest
Generated on 2025-08-27 04:48:39

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Asian Glazed Tilapia
1 serving = 95.0 g
Energy: 99.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 94.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!