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Meal plan


ID: oLdqqHe46JvS_cw
By guest
Generated on 2024-11-09 02:06:36

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Spirals
1 serving = 65.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broiled Chicken Recipe
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!