Here is your personalized meal plan!
Meal plan
ID: _CqCIguCro1p3jI
By guest
Generated on 2025-07-29 16:20:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Homemade Hot Fudge
1 serving = 89.0 gEnergy:
277.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
44.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Ice Cream
1 serving = 69.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!