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Meal plan


ID: EWy5CH-R6Nl0VGY
By guest
Generated on 2025-07-30 04:11:02

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Almond Spirals
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Walnut Praline Topping
1 serving = 68.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 61.0 g

Let's cook it!