Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WuU2GxL-ql_283w
By guest
Generated on 2025-08-31 16:17:56

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Eggless Coffee Cake
1 serving = 84.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!