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Meal plan


ID: DVaJL0m8TKJTiOY
By guest
Generated on 2025-08-11 09:23:28

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!