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Meal plan


ID: UQQ2yrumVzID8Qo
By guest
Generated on 2025-07-11 11:46:13

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Blueberry Sherbet
1 serving = 95.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 21.0 g

Let's cook it!