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Meal plan

Regenerate
ID: TRYyELj945byLZk
By guest
Generated on 2025-07-11 19:53:37

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

156.0% (16.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!