Here is your personalized meal plan!
Meal plan
ID: fH5i4lV7U2s-TdA
By guest
Generated on 2025-07-12 04:22:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 80.0 gEnergy:
81.0 kcal
Protein:
15.0 g
Fat: 0.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Roasted Barley Tea
1 serving = 226.0 gEnergy:
800.0 kcal
Protein:
28.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Snack
Bolillos Recipe
1 serving = 96.0 gEnergy:
237.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!