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Meal plan


ID: fH5i4lV7U2s-TdA
By guest
Generated on 2025-07-12 04:22:50

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

150.0% (75.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Chocolate Raspberry Smoothie
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 15.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Bolillos Recipe
1 serving = 96.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!