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Meal plan


ID: wJMZizRe2YPt5SY
By guest
Generated on 2025-07-12 08:55:05

Total kcalories

102.0% (2033.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Rice
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Fruit Cup Cake
1 serving = 93.0 g
Energy: 321.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!