Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mNhp07ZLAiS-hXg
By guest
Generated on 2024-11-16 19:43:37

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sand Art Cookies
1 serving = 92.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!