Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: obQ2hiJ5GmI1G18

By guest

Generated on 2025-08-17 18:56:10

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!