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Meal plan


ID: 8QiGTh2libQECv8
By guest
Generated on 2025-09-10 21:43:13

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pretzels
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Teriyaki Salmon
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!