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Meal plan


ID: Ui5YRcbhXiCpC0A
By guest
Generated on 2025-03-21 05:33:19

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Praline Pecans
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Praline Pretzels
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 41.0 g

Let's cook it!