Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iI9wvtBtxo3-f0g
By guest
Generated on 2025-03-28 14:16:14

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 76.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apple Raisin Scones
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!