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Meal plan


ID: qp4mKcJZ5Wy2WbY
By guest
Generated on 2025-03-17 14:47:40

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 88.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 96.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!