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Meal plan

ID: T19uue9zbzZLMsA

By guest

Generated on 2025-04-12 11:13:07

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 95.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 62.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!