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Meal plan


ID: 1BkEKf3DWmfI3_A
By guest
Generated on 2025-07-29 20:07:34

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Strawberry Basil Scones
1 serving = 95.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Dieters Popcorn
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!