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Meal plan


ID: J6OL-CF3V8zgWB8
By guest
Generated on 2025-07-30 09:21:32

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 95.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!