Here is your personalized meal plan!
Meal plan
ID: -18dcgH_tPaZu40
By guest
Generated on 2024-09-24 04:26:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Delicate Shortcrust Pastry
1 serving = 96.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Indian Cornmeal Pudding
1 serving = 58.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!