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Meal plan


ID: rrx1EOR2f-FEXnc
By guest
Generated on 2024-09-24 06:35:22

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Asparagus Pie
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Boervors Recipe
1 serving = 77.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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