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Meal plan

ID: E6T_iMMfKjuZbEo

By guest

Generated on 2025-03-19 15:05:29

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Betty

1 serving = 55.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 74.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!