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Meal plan


ID: YtGVIGcOzlr_CH4
By guest
Generated on 2026-01-29 04:47:33

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

129.0% (51.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Salmon with Vegetables
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Winter Berry Crisp
1 serving = 85.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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