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Meal plan


ID: 3MTG6MaVERMcbgU
By guest
Generated on 2026-01-29 06:23:19

Total kcalories

109.0% (2177.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Phoenix Date Pudding
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 79.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!