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Meal plan


ID: 9H3rSTv9NWAl8kc
By guest
Generated on 2026-01-29 08:12:09

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Beanut Butter Recipe
1 serving = 75.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!