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Meal plan


ID: lDv42opkP6ZHCtM
By guest
Generated on 2026-01-29 09:59:54

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Luscious Raspberry Scones
1 serving = 87.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Apple Amaretto Crisp
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!