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Meal plan


ID: tQk4iR0cAg5M1Lw
By guest
Generated on 2025-06-08 16:47:04

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Basic Sourdough Starter
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Cherry Berry Crisp
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!